The first thing alcohol does is disrupt your sleep. Its when your’re having MORE than one drink. We all know alcohol lowers our inhibitions and make us crave all the wrong foods.Īnd here, I don’t mean that one glass of wine, because, thats ok. So, it’s really important to look at ways of improving your sleep and lowering your stress! The more stressed you are, the more likely you are going to crave sugar because your body is looking for quick sources of energy to help you with your stress. If you’re someone who isn’t a good sleeper, doing whatever you can to improve that is in turn going to help with your sugar cravings. Your body is tired, your body craves really quick sources of energy and that is what sugar is. If you’re sleep deprived and you’re not getting at least 7 hrs of sleep consistently each night, you can wake up tired and that is a recipe for sugar cravings! But, if you truly desire weight loss, the resilience is worth it in the long run!! Be sure to have your kitchen stocked with healthy foods and snacks and perhaps some pre-made meals.Įating real, whole foods may not feel very appealing when that sugar craving hits as opposed to sugary junk food. If you get a craving while hungry, one of the best tricks is to eat a healthy meal immediately and always have healthy food on hand. In fact, a craving, when combined with hunger, is a significant drive that most people will have a tough time resisting! When you get a craving when you’re hungry, the feeling is difficult to resist! It’s important to realise that a craving is not the same as hunger.Ī craving is NOT your body calling for energy, it’s the reward system in your brain calling for something that releases a lot of dopamine. Here are my 12 best tips to cut your sugar cravings so that you can finally get through the week without caving at 3 pm or after dinner for the foods you, oh so want to, resist! So, how can you manage them? Or, how can you totally eradicate them? They make it so incredibly hard to stick with a weight loss plan when they’re around! Click “follow” on the player above to open & listen to the episode on your fav podcast app!
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